:root {color-scheme:dark;--bg:#09141b;--surface:#10202a;--surface2:#132a33;--line:#243b44;--text:#ecf4f0;--muted:#95aaae;--mint:#7ad9ae;--mint2:#172f2a;--danger:#f19b95;--radius:17px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at top right,#143032 0,transparent 40%),var(--bg);color:var(--text);line-height:1.5;min-height:100vh}a{color:inherit;text-decoration:none}a:hover{text-decoration:underline}.shell{max-width:1220px;margin:auto;padding:0 20px}.topbar{display:flex;align-items:center;justify-content:space-between;padding:24px 0 19px;border-bottom:1px solid var(--line)}.brand{font-weight:800;font-size:22px;letter-spacing:-.8px}.brand span:not(.brandmark){color:var(--mint)}.brandmark{display:inline-flex;color:#06251b;background:var(--mint);width:31px;height:31px;align-items:center;justify-content:center;border-radius:9px;margin-right:8px}.private-badge{font-size:10px;letter-spacing:2px;font-weight:800;color:var(--mint);white-space:nowrap}.navigation{display:flex;gap:5px;overflow-x:auto;padding:14px 0 28px}.navigation a{font-size:13px;color:var(--muted);white-space:nowrap;padding:10px 14px;border-radius:12px}.navigation a[aria-current]{color:var(--mint);background:#19342f;font-weight:700}.navigation a:hover{color:var(--text);background:var(--surface)}main{padding:22px 0 32px;min-height:70vh}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:2px;font-weight:800;color:var(--mint);margin-bottom:9px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(29px,4vw,43px);line-height:1.12;letter-spacing:-1.6px;margin-bottom:15px}h2{font-size:21px;letter-spacing:-.5px;margin-bottom:16px}h3{font-size:15px;margin-bottom:7px}p{font-size:14px;line-height:1.65}.muted,.hint{color:var(--muted)}.small{font-size:12px}.hero{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:28px}.hero p{margin-bottom:0}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;border:1px solid transparent;padding:12px 18px;border-radius:11px;font-weight:800;font-size:13px;cursor:pointer;text-align:center;min-height:42px;font-family:inherit}.primary{color:#08261c;background:var(--mint)}.primary:hover{background:#adf2d0;text-decoration:none}.secondary{background:var(--surface2);border-color:var(--line);color:var(--text)}.secondary:hover{text-decoration:none;background:#224049}.action{width:max-content}.full{width:100%}.big{margin-top:20px}.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin:20px 0 25px}.kpi,.panel{border:1px solid var(--line);background:rgba(16,32,42,.96);border-radius:var(--radius)}.kpi{padding:22px}.kpi span{display:block;font-size:12px;color:var(--muted);margin-bottom:15px}.kpi strong{font-size:37px;line-height:1.1;letter-spacing:-1.5px;display:block}.kpi em{font-size:14px;color:var(--muted);font-style:normal;font-weight:500;letter-spacing:0}.kpi small{font-size:11px;display:block;color:var(--muted);margin-top:9px}.panel{padding:25px;margin-bottom:16px}.columns{display:grid;grid-template-columns:1fr 1fr;gap:15px}.section-top{display:flex;justify-content:space-between;align-items:start;gap:10px}.text-link{font-weight:700;color:var(--mint);font-size:12px;white-space:nowrap}.task-list{list-style:none;margin:0 0 22px;padding:0}.task-list li{display:flex;align-items:start;gap:13px;padding:10px 0;border-bottom:1px solid var(--line);font-size:13px}.task-dot{display:flex;flex:none;align-items:center;justify-content:center;border:1px solid #375b51;width:23px;height:23px;border-radius:50%;color:var(--mint);font-size:11px}.hint{font-size:12px;background:#122b30;border-radius:10px;padding:11px 13px}.trend{width:100%;height:auto}.empty-chart{height:150px;border:1px dashed #35505b;border-radius:12px;display:grid;place-items:center;color:var(--muted);font-size:13px;text-align:center;padding:12px}.mini-stats{display:flex;gap:18px;margin-top:18px;color:var(--muted);font-size:12px}.mini-stats b{color:var(--text)}.button-row{display:flex;flex-wrap:wrap;gap:8px}.quiet-note,.note{background:#172e35;border:1px solid #2a4a52;border-radius:11px;padding:14px 17px;font-size:13px;color:#c7e1dc}.note{margin-bottom:22px}.notice{background:#1d3e32;border:1px solid #376a56;color:#b9efd4;padding:12px 17px;border-radius:10px;margin-bottom:18px;font-size:13px}.alert{background:#3b292b;border:1px solid #765052;border-radius:9px;padding:12px 14px;color:#ffd2cf}.chip{font-size:10px;color:var(--mint);font-weight:800;letter-spacing:.5px;border:1px solid #336653;border-radius:30px;padding:6px 9px;display:inline-block;width:max-content}.footer{border-top:1px solid var(--line);padding:22px 0 38px;display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;color:var(--muted)}.footer-actions{display:flex;gap:22px;align-items:center}.footer-actions form{margin:0}.link-button{background:transparent;border:none;padding:0;color:var(--muted);font:inherit;cursor:pointer}.login-screen{min-height:64vh;display:grid;place-items:center}.login-panel{width:min(480px,100%);padding:38px}.login-panel h1{font-size:36px}form{margin:0}label{display:flex;flex-direction:column;gap:7px;font-size:12px;font-weight:700;color:#d4e3df;margin-bottom:15px}input,select,textarea{display:block;width:100%;padding:11px 12px;color:var(--text);background:#0b1921;border:1px solid #38505a;border-radius:9px;font-size:14px;font-family:inherit;outline-offset:3px}input:focus,select:focus,textarea:focus{outline:2px solid var(--mint);border-color:var(--mint)}textarea{resize:vertical}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 13px}.wide{grid-column:1/-1}.date-switch{display:flex;gap:9px;align-items:end;margin:20px 0}.date-switch label{margin-bottom:0}.date-switch input{min-width:175px}.optin{border-top:1px solid var(--line);padding-top:18px;margin-top:15px}.checkrow{display:flex;flex-direction:row;align-items:start;font-size:14px;margin:22px 0}.checkrow input{width:auto;margin:4px 8px 0 0;transform:scale(1.25)}.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.plan-day{background:#0b1b24;border:1px solid var(--line);border-radius:12px;padding:16px}.plan-day ul{padding-left:18px;margin:0}.plan-day li{font-size:12px;color:var(--muted);margin:7px 0}.log-list{max-height:560px;overflow-y:auto}.log-item{display:flex;justify-content:space-between;gap:12px;align-items:start;border-bottom:1px solid var(--line);padding:14px 0}.log-item:last-child{border-bottom:0}.log-item b{font-size:13px}.log-item p{margin:5px 0 0;color:var(--muted);font-size:12px;overflow-wrap:anywhere}.danger{background:transparent;border:1px solid #784648;color:var(--danger);border-radius:8px;cursor:pointer;padding:5px 8px;font-size:11px}.steps{display:grid;gap:4px;margin:12px 0}.step{display:grid;grid-template-columns:34px 1fr auto;gap:12px;align-items:center;border-bottom:1px solid var(--line);padding:12px 0}.step:last-child{border:0}.step-num{width:30px;height:30px;background:var(--mint2);color:var(--mint);border-radius:9px;display:grid;place-items:center;font-size:13px;font-weight:800}.step h3{margin:0 0 4px}.step p{font-size:12px;color:var(--muted);margin:0}.duration{color:var(--mint);font-size:12px;font-weight:700}.supp-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.supp-grid .panel{margin:0 0 14px}.supp-grid h2{margin:15px 0 8px;font-size:17px}.supp-grid p{margin:0;color:var(--muted);font-size:12px}.narrow{max-width:620px}
@media(max-width:850px){.kpis{grid-template-columns:repeat(2,1fr)}.columns{grid-template-columns:1fr}.plan-grid{grid-template-columns:repeat(2,1fr)}.supp-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:510px){.shell{padding:0 14px}.topbar{padding-top:14px}.private-badge{font-size:8px;letter-spacing:1px}.navigation{padding-bottom:13px}.navigation a{padding:9px 12px}.hero{display:block}.hero .action{margin-top:14px}.kpis{gap:9px;margin-top:15px}.kpi{padding:14px}.kpi strong{font-size:26px}.kpi span{min-height:36px}.panel{padding:17px}.plan-grid{grid-template-columns:1fr}.supp-grid{grid-template-columns:1fr 1fr;gap:8px}.supp-grid .panel{padding:14px}.supp-grid h2{font-size:15px}.form-grid{grid-template-columns:1fr}.step{grid-template-columns:28px 1fr;gap:10px}.duration{grid-column:2}.footer{align-items:start;flex-direction:column}.login-panel{padding:20px}}

/* Baseline setup uses native controls and remains usable without JavaScript. */
a:focus-visible,button:focus-visible{outline:3px solid var(--mint);outline-offset:4px}
.onboarding-page{max-width:900px;margin:0 auto}.onboarding-page .alert{margin-bottom:20px}.onboarding-page .alert h2{font-size:17px;margin-bottom:7px}.onboarding-page .alert p{margin-bottom:0}.wizard-progress{display:flex;flex-wrap:wrap;gap:12px 22px;list-style:none;padding:0;margin:24px 0 30px;color:var(--muted);font-size:13px}.wizard-progress li,.wizard-progress a{display:inline-flex;align-items:center;gap:8px;min-height:44px}.wizard-progress span{display:inline-grid;place-items:center;border:1px solid var(--line);border-radius:50%;width:28px;height:28px;flex:none}.wizard-progress [aria-current="step"]{color:var(--mint);font-weight:800}.wizard-progress [aria-current="step"] span{border-color:var(--mint);background:var(--mint2)}.wizard-section{min-width:0;padding-top:12px}.wizard-section legend{font-size:19px;font-weight:800;letter-spacing:-.3px;padding:0 8px;margin-left:-8px;max-width:100%}.wizard-section input,.wizard-section select{min-height:44px}.wizard-section textarea{min-height:88px}.equipment-options{display:grid;grid-template-columns:1fr 1fr;gap:0 12px;margin:10px 0 20px}.choice-row{display:flex;flex-direction:row;align-items:flex-start;gap:12px;min-height:44px;padding:12px;background:#0b1b24;border:1px solid var(--line);border-radius:10px;margin-bottom:10px;font-size:14px;font-weight:500;cursor:pointer}.choice-row input{flex:0 0 auto;width:20px;height:20px;min-height:20px;margin:1px 0 0;accent-color:var(--mint)}.choice-row span{min-width:0;overflow-wrap:anywhere}.choice-row:focus-within{border-color:var(--mint)}.wizard-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin-top:22px}.wizard-actions .primary,.wizard-actions .secondary{min-height:44px;max-width:100%}.baseline-summary{display:grid;grid-template-columns:1fr 1fr;gap:16px 24px;margin:0}.baseline-summary div{min-width:0}.baseline-summary dt{font-size:12px;color:var(--muted);margin-bottom:4px}.baseline-summary dd{font-size:14px;margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.review-safety{margin:20px 0 0}.protein-estimate{display:flex;flex-direction:column;gap:4px;color:var(--muted)}.protein-estimate strong{color:var(--mint);font-size:32px;letter-spacing:-1px}.protein-estimate strong span{font-size:16px;letter-spacing:0}.onboarding-callout{display:flex;align-items:center;justify-content:space-between;gap:20px}.onboarding-callout p{margin-bottom:0}.onboarding-callout .action{flex-shrink:0}.columns>*,.plan-grid>*{min-width:0}.quiet-note a{text-decoration:underline;text-underline-offset:3px}
@media(max-width:510px){.wizard-progress{gap:8px 16px;font-size:12px}.equipment-options,.baseline-summary{grid-template-columns:1fr}.wizard-actions{align-items:stretch;flex-direction:column}.wizard-actions .action{width:100%}.onboarding-callout{align-items:stretch;flex-direction:column}.onboarding-callout .action{width:100%}.section-top{flex-wrap:wrap}.onboarding-page .plan-grid{grid-template-columns:1fr}.onboarding-page h1{overflow-wrap:anywhere}}
.cancel-review{margin:24px 0}.cancel-review button{min-height:44px;max-width:100%}.cancel-review p{margin:10px 0 0}

code{overflow-wrap:anywhere;word-break:break-word}table{border-collapse:collapse;width:100%;font-size:13px}th,td{text-align:left;padding:9px 6px;border-bottom:1px solid var(--line)}.table-scroll{max-width:100%;overflow-x:auto}